One advantage of writing daily journals is that every weekend you get the chance to refresh your experiences, achievements and learnings of the past week.
It is sometimes hard enough to remember what you did today when you are writing your evening journal. But can you remember now what you did 7 days ago?
Even emotional moments can be forgotten within a few days. By reflecting every day in the evening you strengthen your memories. By also reviewing your week, reading your daily journals, you can make sure that important moments stay in your mind and you remember your lessons learned.
If you want to do your daily morning and evening journaling on your iPhone check out GoalJo on the AppStore. With GoalJo you can also mark your most important days and review those again every month.
